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"My feet weren't cramped at all, and the cushioning absorbed impact well without feeling heavy," she said — the only knock is that "they're not super bouncy." While the feel can take some getting used to, Graddon notes that "a lower-drop sneaker — 5mm drop or less — can help reduce pressure on your forefoot, which can ease pain, with zero drop often being the most beneficial for people with bunions." That said, McDowell emphasizes that zero-drop shoes are best suited for those with "normal gait mechanics," meaning they may not be ideal for people who rely on strong arch support or motion control

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